auf die Hand Paleo Süßes vegetarisch zum Schlecken

Das Eis am Stiel

12/08/2015
Eis mit Chia, Yoghurt und Zwetschken

Serves: 4
Preparation time: 15 min & 6 h freezing time

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As promised here is another recipe for homemade popsicles. Instead of plums you can use any other kind of fruit such as banana, berries, oranges, grapefruit, peaches, aprictos, figs, etc.

Ingredients:

  • 200 g greek yoghurt
  • 300 g plums
  • half a handful chopped fresh mint
  • half a lemon
  • 1 tbsp Chia
  • 2 tbsp maple syrup

Preparation:

  1. Soak 1 tbsp of chia seeds in 200 gr of greek yoghurt & add some chopped fresh mint, lemon juice & a tiny bit of maple syrup.
  2. Cook 300 gr of plums with 2 tbsp of water & 2 tbsp of maple syrup until soft and red.
  3. Work plums through a food processor.
  4. Fill molds with both the plums and the chia & yoghurt mix.
  5. Freeze for 6 hours.

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