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	<title>Rucola Mandeln &#8211; whenannacooks</title>
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		<title>Ofen-Kürbis mit griechischem Joghurt</title>
		<link>http://whenannacooks.com/kocht/der-kurbis-aus-dem-ofen/</link>
					<comments>http://whenannacooks.com/kocht/der-kurbis-aus-dem-ofen/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Sun, 18 Oct 2015 19:28:02 +0000</pubDate>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[Gemüse]]></category>
		<category><![CDATA[Hauptspeisen]]></category>
		<category><![CDATA[Levantinisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[zu Abend]]></category>
		<category><![CDATA[zu Mittag]]></category>
		<category><![CDATA[Butternusskürbis]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[griechisches Joghurt]]></category>
		<category><![CDATA[Knoblauch]]></category>
		<category><![CDATA[Kurkuma]]></category>
		<category><![CDATA[Mandelsplitter]]></category>
		<category><![CDATA[Olivenöl]]></category>
		<category><![CDATA[Pfeffer]]></category>
		<category><![CDATA[Rucola Mandeln]]></category>
		<category><![CDATA[Salz]]></category>
		<category><![CDATA[Za'atar]]></category>
		<category><![CDATA[Zitrone]]></category>
		<guid isPermaLink="false">http://whenannacooks.com/?p=1395</guid>

					<description><![CDATA[<p>Serves: 2 Preparation time: 30 min Chop up a good piece of butternut squash &#38; Hokkaido pumpkin, flood it with high-quality olive oil, upgrade it with an excellent selection of spices and bring it to perfection with fresh arugula and delicate almond slices! That&#8217;s what you will be having for dinner until the end of pumpkin season. Try to prove me wrong&#8230; Ingredients: 400-500 g butternut squash or Hokkaido pumpkin one handful of arugula one handful of sliced almonds a dash of chili a tsp of turmeric 2 tsp za&#8217;atar (oregano, sumac, cumin, sesame seeds, kosher salt &#38; black pepper) olive oil 200 g Greek yoghurt one garlic glove one lemon salt &#38; pepper Preparation: Cut the pumpkin into middle size pieces. Preheat the oven to 200°C. Pour olive oil into a mixing bowl and add the pumpkin. Season with chili, turmeric, za&#8217;atar, salt &#38; pepper and carefully combine using your hand. Spread onto a casserole dish and roast on medium level for about 25 minutes until the pumpkin is cooked to the bite. Meanwhile combine yoghurt, crushed garlic, the juice of one lemon, a little bit of olive oil, salt &#38; pepper and mix well. Garnish the roasted pumpkin with fresh arugula &#38; [&#8230;]</p>
<p>Der Beitrag <a rel="nofollow" href="http://whenannacooks.com/kocht/der-kurbis-aus-dem-ofen/">Ofen-Kürbis mit griechischem Joghurt</a> erschien zuerst auf <a rel="nofollow" href="http://whenannacooks.com">whenannacooks</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Serves</strong>: 2<br />
<strong>Preparation time</strong>: 30 min</p>
<p><a href="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0103.jpg"><img loading="lazy" class="alignnone size-large wp-image-1433" src="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0103-644x428.jpg" alt="DSC_0103" width="644" height="428" srcset="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0103-644x428.jpg 644w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0103-300x199.jpg 300w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0103-145x96.jpg 145w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0103.jpg 1600w" sizes="(max-width: 644px) 100vw, 644px" /></a></p>
<p>Chop up a good piece of butternut squash &amp; Hokkaido pumpkin, flood it with high-quality olive oil, upgrade it with an excellent selection of spices and bring it to perfection with fresh arugula and delicate almond slices!</p>
<p><strong>That&#8217;s</strong> what you will be having for dinner until the end of pumpkin season. Try to prove me wrong&#8230;</p>
<p><a href="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0106.jpg"><img loading="lazy" class="alignnone size-large wp-image-1435" src="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0110-644x428.jpg" alt="DSC_0110" width="644" height="428" srcset="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0110-644x428.jpg 644w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0110-300x199.jpg 300w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0110-145x96.jpg 145w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0110.jpg 1600w" sizes="(max-width: 644px) 100vw, 644px" /></a></p>
<p><strong>Ingredients</strong>:</p>
<ul>
<li>400-500 g butternut squash or Hokkaido pumpkin</li>
<li>one handful of arugula</li>
<li>one handful of sliced almonds</li>
<li>a dash of chili</li>
<li>a tsp of turmeric</li>
<li>2 tsp za&#8217;atar (oregano, sumac, cumin, sesame seeds, kosher salt &amp; black pepper)</li>
<li>olive oil</li>
<li>200 g Greek yoghurt</li>
<li>one garlic glove</li>
<li>one lemon</li>
<li>salt &amp; pepper</li>
</ul>
<p><a href="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0106.jpg"><img loading="lazy" class="alignnone size-large wp-image-1434" src="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0106-644x428.jpg" alt="DSC_0106" width="644" height="428" srcset="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0106-644x428.jpg 644w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0106-300x199.jpg 300w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0106-145x96.jpg 145w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0106.jpg 1600w" sizes="(max-width: 644px) 100vw, 644px" /></a></p>
<p><strong>Preparation</strong>:</p>
<ol>
<li>Cut the pumpkin into middle size pieces.</li>
<li>Preheat the oven to 200°C.</li>
<li>Pour olive oil into a mixing bowl and add the pumpkin.</li>
<li>Season with chili, turmeric, za&#8217;atar, salt &amp; pepper and carefully combine using your hand.</li>
<li>Spread onto a casserole dish and roast on medium level for about 25 minutes until the pumpkin is cooked to the bite.</li>
<li>Meanwhile combine yoghurt, crushed garlic, the juice of one lemon, a little bit of olive oil, salt &amp; pepper and mix well.</li>
<li>Garnish the roasted pumpkin with fresh arugula &amp; almond slices and serve with the yoghurt dip.</li>
</ol>
<p><a href="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0115.jpg"><img loading="lazy" class="alignnone size-large wp-image-1437" src="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0115-644x428.jpg" alt="DSC_0115" width="644" height="428" srcset="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0115-644x428.jpg 644w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0115-300x199.jpg 300w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0115-145x96.jpg 145w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0115.jpg 1600w" sizes="(max-width: 644px) 100vw, 644px" /></a></p>
<hr />
<p>Für <strong>2 Personen<br />
</strong><strong>Zubereitungsdauer</strong>: 30 Minuten</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1436" src="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0112-644x428.jpg" alt="DSC_0112" width="644" height="428" srcset="http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0112-644x428.jpg 644w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0112-300x199.jpg 300w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0112-145x96.jpg 145w, http://whenannacooks.com/wp-content/uploads/2015/10/DSC_0112.jpg 1600w" sizes="(max-width: 644px) 100vw, 644px" /></p>
<p><strong>Zutaten</strong>:</p>
<ul>
<li>400-500 g Buternuss oder Hokkaido Kürbis</li>
<li>eine Handvoll Rucola</li>
<li>eine Handvoll Mandelsplitter</li>
<li>eine Prise Chili</li>
<li>1 TL Kurkuma</li>
<li>2 TL Za&#8217;atar (Oregano,Sumach, Kümmel, Sesam, Salz &amp; Pfeffer)</li>
<li>Olivenöl</li>
<li>200 g griechisches Yoghurt</li>
<li>1 Knoblauchzehe</li>
<li>1 Zitrone</li>
<li>Salz &amp; Pfeffer</li>
</ul>
<p><strong>Zubereitung</strong>:</p>
<ol>
<li>Den kürbis in mittelgroße Stücke schneiden.</li>
<li>Den Ofen auf 200°C vorheizen.</li>
<li>Reichlich Olivenöl und die Kürbisstücke in einer Schüssel vermengen.</li>
<li>Mit Chili, Kurkuma, Za&#8217;atar, Salz &amp; Pfeffer würzen und vorsichtig mit den Händen vermengen.</li>
<li>Auf ein Blech oder in eine Auflaufform geben und auf mittlerer Schiene ca. 25 Minuten bissfest backen.</li>
<li>Währenddessen das Yoghurt mit gepresstem Knoblauch, dem Saft einer Zitrone, etwas Olivenöl, Salz &amp; Pfeffer zu einem Dip anrühren.</li>
<li>Den Kürbis mit frischem Rucola &amp; Mandelblättchen dekorieren und gemeinsam mit dem Yoghurt-Dip servieren.</li>
</ol>
<p>Der Beitrag <a rel="nofollow" href="http://whenannacooks.com/kocht/der-kurbis-aus-dem-ofen/">Ofen-Kürbis mit griechischem Joghurt</a> erschien zuerst auf <a rel="nofollow" href="http://whenannacooks.com">whenannacooks</a>.</p>
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